What are the health benefits of using a sauna?
Regular sauna use can improve cardiovascular health, enhance skin appearance, boost immune function, and promote relaxation.
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How often should I use a sauna to experience health benefits?
For optimal results, it's recommended to use a sauna several times a week for 15 to 20 minutes per session.
What is the difference between dry saunas, steam rooms, and infrared saunas?
Dry saunas use dry heat to benefit cardiovascular health, improve VO2 max, enhance skin health, and support immune function. They also potentially help with erectile dysfunction and increase athletic performance. Saunas boost brain health by promoting blood flow to the brain, reducing the risk of dementia and Alzheimer's. Regular use, at least a few times a week for 15 to 20 minutes, is essential for maximum benefits.